• strict warning: Only variables should be passed by reference in /home2/libratek/public_html/mumbook/sites/all/modules/authcache/authcache.helpers.inc on line 25.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Declaration of views_handler_field::query() should be compatible with views_handler::query($group_by = false) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_field.inc on line 1147.
  • strict warning: Declaration of content_handler_field::element_type() should be compatible with views_handler_field::element_type($none_supported = false, $default_empty = false, $inline = false) in /home2/libratek/public_html/mumbook/sites/all/modules/cck/includes/views/handlers/content_handler_field.inc on line 229.
  • strict warning: Declaration of views_handler_field_user::init() should be compatible with views_handler_field::init(&$view, $options) in /home2/libratek/public_html/mumbook/sites/all/modules/views/modules/user/views_handler_field_user.inc on line 48.
  • strict warning: Declaration of views_handler_argument::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_argument.inc on line 917.
  • strict warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_argument.inc on line 917.
  • strict warning: Declaration of views_handler_sort::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_sort::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_sort::query() should be compatible with views_handler::query($group_by = false) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_filter.inc on line 587.
  • strict warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_filter.inc on line 587.
  • strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 13.
  • strict warning: Declaration of views_handler_area::query() should be compatible with views_handler::query($group_by = false) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_area.inc on line 81.
  • strict warning: Declaration of views_handler_area_text::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_area_text.inc on line 121.
  • strict warning: Declaration of views_plugin_argument_validate::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/plugins/views_plugin_argument_validate.inc on line 87.
  • strict warning: Declaration of views_plugin_argument_validate_taxonomy_term::options_submit() should be compatible with views_plugin_argument_validate::options_submit(&$form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/modules/taxonomy/views_plugin_argument_validate_taxonomy_term.inc on line 165.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • warning: Illegal string offset 'points' in /home2/libratek/public_html/mumbook/sites/all/modules/rate/templates/fivestar/fivestar.tpl.php on line 8.
  • warning: Illegal string offset 'points' in /home2/libratek/public_html/mumbook/sites/all/modules/rate/templates/fivestar/fivestar.tpl.php on line 8.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Declaration of views_plugin_query::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/plugins/views_plugin_query.inc on line 169.
  • strict warning: Declaration of views_plugin_argument_default_taxonomy_tid::options_submit() should be compatible with views_plugin_argument_default::options_submit($form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/modules/taxonomy/views_plugin_argument_default_taxonomy_tid.inc on line 119.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home2/libratek/public_html/mumbook/sites/all/modules/views/plugins/views_plugin_row.inc on line 136.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home2/libratek/public_html/mumbook/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 35.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home2/libratek/public_html/mumbook/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
  • strict warning: Non-static method view::load() should not be called statically in /home2/libratek/public_html/mumbook/sites/all/modules/views/views.module on line 1113.
Система Orphus
/ Беременность / Течение беременности / Выбираем удобное положение для сна Назад

Выбираем удобное положение для сна

Растущий животик становится все более заметным, а вместе с ним возникает и новая проблема, тебе все сложнее выбрать удобную позу для сна, особенно если ты привыкла спать на животе. Врачи не рекомендуют во время беременности спать ни на животе, ни на спине.

Изображение: ©Depositphotos/CITAlliance

На животе спать попросту неудобно, это все равно, что спать на арбузе. На спине спать вполне удобно, но делать этого не стоит, выросшая матка давит на позвоночник, кишечник и на два важных сосуда аорту и нижнюю полую вену.

Именно такое положение во время сна может вызвать у тебя спинные и головные боли, а также ухудшить пищеварение. Кроме этого, такая поза мешает нормальному кровообращению и может вызвать понижение артериального давления.

Удобнее всего спать на боку, предпочтительнее на левом, вытянувшись ли наоборот свернувшись калачиком и подложив под ноги подушечку. Когда ты лежишь именно в такой позе, к плаценте поступает усиленный приток крови, повышается эффективность работы почек, благодаря этому все продукты обмена веществ выводятся из организма, и в результате этого ты меньше страдаешь отеками.

 
  • Старайся спать на левом боку.
  • Подкладывай для удобства подушечку.
  • Старайся не спать на животе и спине.

Но проспать в таком положении всю ночь сложно, если проснувшись, ты обнаружишь что лежишь на спине или животе, не пугайся и не расстраивайся. Лучше снова прими позу на боку.

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